Gym

Bigger.Faster.Stronger

Profiles

Dave

Phone: 07584 676 888
Email: info@future-gym.co.uk

Areas of Expertise

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction/weight loss
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural analysis and plan to correct through core training (back care)
  • Sport-specific training
  • Strength and conditioning
  • Mental health first aid

Profile

I have over 15 years of experience in the fitness industry.  My achievements in the last five years include:

  • Number one personal trainer of the Region for the biggest organisation in the UK.
  • Personal trainer of the month for Hapori personal trainer systems.
  • Ambassador of reflex nutrition the forefront of sports Nutrition.
  • Making good business contacts around Scotland so that Future Gym has the support of over 20 businesses.
  • Owner at Future Gym.

My training philosophy is simple and yet very effective. Take small steps and be consistent. Every day, every week, every month, you can chase personal growth. Getting stronger, faster and more successful takes focus. It’s a daily ritual based around hard graft and discipline. This mindset pervades every aspect of my own life. If you too want to see growth, come and graft with me. Sometimes training, like life, gets tough. When it does – give it all you’ve got and rise above it! Realise your potential and go after it!

With all clients, I first run over personal and family medical history, watch and assess fitness level, and monitor motor and sensory functions. Then I work on building a personal program designed to meet your abilities, weaknesses and strengths. We work on setting and smashing your goals. My techniques are tried and tested and will get you where you want to be!

My motto is, it’s nice to be nice. It’s all good with a cheeky smile.

    Eric

    Phone: 07584 676 888
    Email: info@future-gym.co.uk

    Areas of Expertise

    • Latin and international music-based dance fitness classes – ZumbaTM and Zumba GoldTM
    • Group exercise for Children (aged 7+)
    • Muscle toning and flexibility
    • Workplace mental health and fitness
    • Non-exercise activity thermogenesis (NEAT) FIT Coaching for weight loss and reduce sedentary lifestyle through improving daily movement
    • Mental health first aid

    Profile

    I am a Group Exercise Instructor currently working on my Gym Instructor and Personal Trainer qualification.

    My aspiration as a Fitness Instructor is to get people moving and feeling great physically, mentally and emotionally. I do this through fun and energetic dance-based fitness classes to suit the needs of my client groups, which has included Mum’s group, Girl Guides and NHS services. I also work with individual clients using coaching techniques and tools to help them achieve their fitness goal by making small achievable changes to their daily lives with huge impact on their wellbeing over time. I believe that active listening and meeting where clients are at is fundamental in working with them in co-designing a fitness programme that is fun, motivating and works for them.

      Janine

      Phone: 07584 676 888
      Email: info@future-gym.co.uk

      Areas of Expertise

      My Yoga sessions are varied and my approach allows you to have confidence in your own body and its abilities as well as have fun in the process. I teach all levels of Yoga from absolute beginners to more advanced Yogis. The styles I teach are Hatha, Vinyasa, Myofascial Release, Acuyin, Yin and Therapeutic Yoga with each session including elements of breathwork, postures and relaxation and/or meditation.

      Profile

      Coming from a Sport Science background, I have always enjoyed understanding how the body works and I use all my skills in Fitness, Massage, Nutrition and Yoga in nearly all that I do. I used to teach and take part in so many high intensity sessions but when I discovered Yoga, I found that I got everything I needed both mentally and physically from it so decided to train as a teacher and leave my 9-5 job to teach Yoga and massage full time.

      I have performed Massage for over twelve years and worked at some big sporting events over the years which I absolutely love. However, you don’t have to be an athlete to feel the benefits of a Sports or Deep Tissue Massage as I work with most injuries and conditions.

      During a Massage session, a consultation including postural analysis is always performed at the start of your treatment. This may include active and/or passive movements to ensure that I treat you to the best of my ability. Throughout the session, I may use a variety of techniques and pressures to treat aches and pains, sports injuries and chronic conditions as well as pre and post event massage. As part of your aftercare, I may demonstrate or send you links to different strengthening exercises, stretches and techniques to promote your own wellness.

        Jamie

        Phone: 07584 676 888
        Email: info@future-gym.co.uk

        Areas of Expertise

        • Personal Training
        • Body Attack
        • Body Balance
        • Body Pump
        • Aqua Classes
        • Freestyle Classes
        • Circuit Classes

        Profile

        I am a gym class instructor I started my fitness journey back in 2015 after was convinced to do my level 2 exercise to music qualification. After that I started training in my favourite Les Mills programs of which l currently hold 5 including Body Attack, Body Balance, Body Pump, Les Mills Barre and Sh’bam. I am able to do circuit classes, freestyle classes and aqua classes. Currently training in my level 2 gym instructor and level 3 personal trainer qualification for 2021

          Colin

          Phone: 07584 676 888
          Email: info@future-gym.co.uk

          Areas of Expertise

          • Bespoke plan for your natural shape and lifestyle
          • Body confidence
          • Body fat reduction/weight loss
          • Functional specialist
          • Injury prevention
          • Muscle tone and development
          • Nutritional guidance

          Profile

          As a PT my role is to educate my clients that fitness doesn’t need to be daunting. Improved body composition, weight loss, and increased muscle mass are the main goals for most of my clients, I help them achieve these goals by focusing on the bigger picture, overall health and well-being. We focus on improving long term health by identifying those bad habits we all have and managing them, whilst building new habits that support physical and mental health. The key to long term wellbeing is a change in mindset and the right tools to support change. Here at Future Gym we take pride in supporting our clients on their fitness journey so if you want to start making that change, get in touch.

            Zach

            Phone: 07584 676 888
            Email: info@future-gym.co.uk

            Areas of Expertise

            • All massage techniques, including deep friction
            • Muscle energy techniques (MET’s)
            • Joint mobilisation techniques
            • Myofascial release techniques
            • PNF stretching
            • Soft tissue release (STR)
            • Orthopaedic testing
            • Trigger pointing/Neuromuscular techniques
            • Passive stretching
            • Extensive rehabilitation and exercise prescription
            • Pre and post event massage
            • Trainee PT

            Profile

            Hi guys! my name is Zach, and I am a trainee personal trainer (hopefully I will be fully qualified soon).

            I always loved sports growing up, and I was always interested in learning what the best way to train was. I love making training plans whether it is in a gym or with no equipment in your living room.

            I started studying sports science at university, which allowed me to be super nerdy when it comes to fitness. I love talking to people about anything fitness related. Don’t be scared to ask me anything, I will keep it as simple or as in depth as you like. I like the idea of a personal trainer being like a Sherpa leading you up a mountain:
            I will be just like a Sherpa taking you up mount Everest, I will guide you on your fitness journey and help you when you’re struggling. I will show you the best way to get to your goal, but ultimately you will put the work in, with me there every step of the way. Once we reach the summit, you will feel like you are on top of the world! When we come off the mountain, we may say our goodbyes, but you will be equipped to tackle the next challenge you face without me. I will be there to be your Sherpa again, should you ever need me.

            Come chat to me if you need training help, cool meal ideas, good books for motivation, good workout clothes, or anything else like that! You will most likely see me with a top knot, as when this goes up, I am in work mode. I look forward to meeting you all!

              Ethan

              Phone: 07584 676 888
              Email: info@future-gym.co.uk

              Areas of Expertise

              • Trainee PT

              Profile

              I’m a trainee personal trainer.

              I’ve always had an interest in keeping fit. I’m a keen skier and have always been a member of a gym. My interest quickly developed into a passion and since then I am dedicated to understanding the most effective and efficient way to increase muscle mass and decrease body fat through training and nutrition.

              My journey began when I start helping family and friends for fun to achieve their fitness goals before deciding to pursue this is a full time career.

              I am passionate about helping people find the right balance for them meaning they can enjoy their lives to the fullest whilst looking, feeling and performing how they want to.

              My goal is to have a positive impact on the lives of the people I work with, helping them become the healthiest, happiest version of themselves including performance, mindset, motivation and lifestyle.

              I look forward to helping you achieve your fitness goals and become a better version of you.

                Bigger.Faster.Stronger

                Future Gym

                8 + 3 =

                Gym H0urs

                Mon-Fri: 6:30am - 9pm
                Sat-Sun: 8am - 6pm
                Off-Peak hours 11am - 5pm

                Opening offers!