Gym

Bigger.Faster.Stronger

Profiles

Dave

Phone: 07584 676 888
Email: info@future-gym.co.uk

Areas of Expertise

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction/weight loss
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural analysis and plan to correct through core training (back care)
  • Sport-specific training
  • Strength and conditioning
  • Mental health first aid

Profile

I have over 15 years of experience in the fitness industry.  My achievements in the last five years include:

  • Number one personal trainer of the Region for the biggest organisation in the UK.
  • Personal trainer of the month for Hapori personal trainer systems.
  • Ambassador of reflex nutrition the forefront of sports Nutrition.
  • Making good business contacts around Scotland so that Future Gym has the support of over 20 businesses.
  • Owner at Future Gym.

My training philosophy is simple and yet very effective. Take small steps and be consistent. Every day, every week, every month, you can chase personal growth. Getting stronger, faster and more successful takes focus. It’s a daily ritual based around hard graft and discipline. This mindset pervades every aspect of my own life. If you too want to see growth, come and graft with me. Sometimes training, like life, gets tough. When it does – give it all you’ve got and rise above it! Realise your potential and go after it!

With all clients, I first run over personal and family medical history, watch and assess fitness level, and monitor motor and sensory functions. Then I work on building a personal program designed to meet your abilities, weaknesses and strengths. We work on setting and smashing your goals. My techniques are tried and tested and will get you where you want to be!

My motto is, it’s nice to be nice. It’s all good with a cheeky smile.

    Eric

    Phone: 07584 676 888
    Email: info@future-gym.co.uk

    Areas of Expertise

    • Latin and international music-based dance fitness classes – ZumbaTM and Zumba GoldTM
    • Group exercise for Children (aged 7+)
    • Muscle toning and flexibility
    • Workplace mental health and fitness
    • Non-exercise activity thermogenesis (NEAT) FIT Coaching for weight loss and reduce sedentary lifestyle through improving daily movement
    • Mental health first aid

    Profile

    I am a Group Exercise Instructor currently working on my Gym Instructor and Personal Trainer qualification.

    My aspiration as a Fitness Instructor is to get people moving and feeling great physically, mentally and emotionally. I do this through fun and energetic dance-based fitness classes to suit the needs of my client groups, which has included Mum’s group, Girl Guides and NHS services. I also work with individual clients using coaching techniques and tools to help them achieve their fitness goal by making small achievable changes to their daily lives with huge impact on their wellbeing over time. I believe that active listening and meeting where clients are at is fundamental in working with them in co-designing a fitness programme that is fun, motivating and works for them.

      Janine

      Phone: 07584 676 888
      Email: info@future-gym.co.uk

      Areas of Expertise

      My Yoga sessions are varied and my approach allows you to have confidence in your own body and its abilities as well as have fun in the process. I teach all levels of Yoga from absolute beginners to more advanced Yogis. The styles I teach are Hatha, Vinyasa, Myofascial Release, Acuyin, Yin and Therapeutic Yoga with each session including elements of breathwork, postures and relaxation and/or meditation.

      Profile

      Coming from a Sport Science background, I have always enjoyed understanding how the body works and I use all my skills in Fitness, Massage, Nutrition and Yoga in nearly all that I do. I used to teach and take part in so many high intensity sessions but when I discovered Yoga, I found that I got everything I needed both mentally and physically from it so decided to train as a teacher and leave my 9-5 job to teach Yoga and massage full time.

      I have performed Massage for over twelve years and worked at some big sporting events over the years which I absolutely love. However, you don’t have to be an athlete to feel the benefits of a Sports or Deep Tissue Massage as I work with most injuries and conditions.

      During a Massage session, a consultation including postural analysis is always performed at the start of your treatment. This may include active and/or passive movements to ensure that I treat you to the best of my ability. Throughout the session, I may use a variety of techniques and pressures to treat aches and pains, sports injuries and chronic conditions as well as pre and post event massage. As part of your aftercare, I may demonstrate or send you links to different strengthening exercises, stretches and techniques to promote your own wellness.

        Louis

        Phone: 07584 676 888
        Email: info@future-gym.co.uk

        Areas of Expertise

        Level 2 Gym instructor
        Trainee PT

        Profile

        Sport or Fitness are two very important aspects of maintening a healthy balanced lifestyle. For me, fitness has led me to pursue a career that offers a wide range of opportunities.

          Bigger.Faster.Stronger

          Future Gym

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          Gym H0urs

          Mon-Fri: 6:30am - 9pm
          Sat-Sun: 9am - 5pm
          Off-Peak hours 11am - 5pm

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