Classes & Programs
Classes For All Fitness Levels
Sculpt & Tone
And so much more. We will update the website with more details on classes in the new year. Watch this space!
Your First Class is on Us
More details will be added when the Gym opens and we have classes running.
Worried about the use of equipment or want some professional fitness advice? We offer all our members Free Consultation. In this Free session, you will gain expert professional fitness advice. We will also provide you with information on how Future Fitness Group services can help you with your fitness goals.
If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing where to start can be a high hurdle to clear. From how often you sweat to the types of workouts you do, there are endless possibilities when you’re getting into a fitness routine, and it can be a lot to think about.
Strength training may involve the combining of different training methods such as weight training, plyometrics, bodyweight exercises, and ballistic exercises. This is often done in order to improve a person’s ability to apply their strength quickly. Or in other words, to improve their ability to apply explosive power.
When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming.
Yes, these are great ways to get your heart rate up, but not everyone enjoys them. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach.
Mon-Fri: 6:30am - 9pm
Sat-Sun: 8am - 6pm
Off-Peak hours 11am - 5pm