Classes & Programs

Fitness Classes

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Classes

Take a look at the timetable below for all classes available for members

Personal training

We offer a range of Personal training sessions including Online sessions.

Check out our Personal Training page for more details.

Programs

we offer support programs for our gym members to help them with their fitness journey

Classes For All Fitness Levels

Class Information

Yoga For Sports

This 30-min session works on improving your balance and flexibility as well as building strength and stamina by focusing on the muscle groups and joints used in running and other sports such as cycling.

Yoga for Wellbeing

This 30-min session allows you to take some time out in your day to breathe, to mobilise the joints and focus on simple but effective meditation tools to help manage stress and/or anxiety levels.

Yoga Yin Yang

A wonderful combination of dynamic and passive Yoga to improve flexibility and balance, increase strength and hydrate joints and connective tissue.

Zumba

Zumba is a dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness programme.

A Zumba class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blend of cardio and muscle-toning benefits.

FG Bootcamp

With Future Gym’s Bootcamp you can expect some great bodyweight exercises such as lunges, crunches and pull-ups as well as drills, sprints and light weight work. Our bootcamp is an interval training workout that couples bursts of intense activity with rests of lighter activity that’ll leave you feeling energised, fulfilled and ready for more.

FG Running Club

This class will help you if you want to start running but you don’t know where to start. You will see improvements in your running, fitness and technique. Tie up your shoes and run around South Queensferry with us.

FG Deadlift Club

The deadlift is one of the best exercises as it targets most f the muscles in your body. It is great for strengthening your lower back too! This class will teach you how to do this exercises safely and effectively.

FG Squat Club

Warming up the body with some mobility and body weight exercises in the legs, the main part is a mixture of weighted, body weight squat exercises including some dynamic movement training, split squats and then normal range squats before finishing with stretching through the legs.

FG Chest Press Club

Chest press is one of the most common exercises used when trying to build muscle or even strengthen your chest. This class will teach you safe and effective techniques used when doing chest press!

FG Leg, Bum & Tum

If your looking to tone up, build some muscle and raise that confidence bar, then FG Legs, Bums and Tums (LBT) will help you achieve while working up a sweat.

LBT is a full body workout which aims to tone up those areas of the thighs, bum and stomach. It’s perfect for those looking to lose weight or simply improve their fitness levels and overall confidence.

The best part about LBT with Future Gym? It’s perfect for all ages, experience and ability, and is guaranteed to put a smile on your face and leave you feeling fantastic!

FG Abs & Core

Our FG Abs & Core class is a great way to tone up your abdominals and strengthen your core! Our 30 minute class will take you through simple warm up followed by a programme of exercises designed to achieve better definition in your abdominals in a way that is targeted, intense and safe. These exercises will strengthen your core muscles which are important in maintaining good posture and may help improve back pain.

FG Blast Class

30 minute cardio training class using a mixture of high and low impact aerobics, interval, sports and agility moves to create a while body workout. Class starts with an aerobic warm up before bringing in the other training elements to fully hit the cardio peak before finishing with core and cooldown stretches.

FG Wellbeing Chat Club

And breathe… there is no expectations and no stress, just time for yourself to speak, listen and share in a safe and confidential space. This is a time to check in with us, have a cuppa and blether to unwind, an just let your mind and body feel free to rest and reset. Remember you can come tap at Dave and Eric’s door at any time. We are here to listen and support.

Personal Training

Worried about the use of equipment or want some professional fitness advice? We offer all our members Free Consultation. In this Free session, you will gain expert professional fitness advice. We will also provide you with information on how Future Gym services can help you with your fitness goals.

Weight Loss

If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing where to start can be a high hurdle to clear. From how often you sweat to the types of workouts you do, there are endless possibilities when you’re getting into a fitness routine, and it can be a lot to think about.

Strength

Strength training may involve the combining of different training methods such as weight training, plyometrics, bodyweight exercises, and ballistic exercises. This is often done in order to improve a person’s ability to apply their strength quickly. Or in other words, to improve their ability to apply explosive power.

Cardio

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming.

Yes, these are great ways to get your heart rate up, but not everyone enjoys them. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach.