Classes & Programs for Members

Fitness Classes

Classes

Take a look at the timetable below for all classes available for members

Personal training

We offer a range of Personal training sessions including Online sessions.

Check out our Personal Training page for more details.

Programs

we offer support programs for our gym members to help them with their fitness journey

Classes For All Fitness Levels

Future Gym Team believes that healthy and active communities support individual’s physical, mental and emotional health. We also believe that fitness should be accessible.

Future Gym group exercise classes are open to Members and Non-members. Our classes are coached by qualified instructors and are suitable for individuals of all fitness levels.

 

Future Gym Group Exercise Timetable

Table
  • Please book your classes via gymcatch (for instruction on how, refer to joining email or reception)
  • Group classes runs with at least 2 attendees; classes with fewer than 2 attendees will be cancelled on the day
  • If you have any issues with the classes, please drop us an email or send a message on Gymcatch website

 

Class Information

FG HIIT Class

FG HIIT Class is a 30-minute cardio training class using a mixture of high and low impact aerobics, interval, sports and agility moves to create a whole-body workout. Class starts with an aerobic warm up before bringing in the other training elements to fully hit the cardio peak before finishing with core and cooldown stretches.

Hatha Yoga

The focus of hatha yoga is to bring balance to the mind and body. By using a mixture of meditation, physical asana (posture) practice, and relaxation, we can use the practice of hatha yoga to strengthen the physical body, and calm the mind.

FG Deadlift Club 

The deadlift is one of the best exercises as it targets most f the muscles in your body. It is great for strengthening your lower back too! This class will teach you how to do this exercises safely and effectively.

Kettlebell Class

When it comes to Kettlebells, Kettlebells will test you both physically and mentally. While improving your strength, endurance, mobility and power in a short amount of time. Learn the fundamental exercises that Burn the Fat and Build the Muscle. Every class is different and shall focus on a range of training methods such as AMRAP’s, EMOM’s, Ladders, MET:con training and Mini Cycles. Suitable for all ages and levels.

 

FG Leg, Bum & Tum

If your looking to tone up, build some muscle and raise that confidence bar, then FG Legs, Bums and Tums (LBT) will help you achieve while working up a sweat.

LBT is a full body workout which aims to tone up those areas of the thighs, bum and stomach. It’s perfect for those looking to lose weight or simply improve their fitness levels and overall confidence.

The best part about LBT with Future Gym? It’s perfect for all ages, experience and ability, and is guaranteed to put a smile on your face and leave you feeling fantastic!

FG Abs & Core

Our FG Abs & Core class is a great way to tone up your abdominals and strengthen your core! Our 30 minute class will take you through simple warm up followed by a programme of exercises designed to achieve better definition in your abdominals in a way that is targeted, intense and safe. These exercises will strengthen your core muscles which are important in maintaining good posture and may help improve back pain.

 

 

Accessing our classes

Book your Future Gym classes now using the Gymcatch online booking system which you can access here [insert hyperlink, new window: https://gymcatch.com/app/provider/3756

FG Members can access classes that are on during the time when your membership is valid for access to the gym. Details on how to get your classes pass is in your introductory email. Classes are open to non-members 5 days in advance.

Non-members can book your place by getting in touch with reception by phone (0131 374 6692) or email (reception@future-gym.co.uk). Classes are open to non-members 5 days in advance. Our FG classes (run by our Personal Trainers) are £5 each and our Yoga classes are £7 each. We will sort out your payments when you book the class.

[Product listing boxes – just 2 products]

FG Active Community gold Token (Yoga) x 1 – £7 each

FG Active Community Token (FG classes) x 1- £5 each

Personal Training

Worried about the use of equipment or want some professional fitness advice? We offer all our members Free Consultation. In this Free session, you will gain expert professional fitness advice. We will also provide you with information on how Future Gym services can help you with your fitness goals.

Weight Loss

If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing where to start can be a high hurdle to clear. From how often you sweat to the types of workouts you do, there are endless possibilities when you’re getting into a fitness routine, and it can be a lot to think about.

Strength

Strength training may involve the combining of different training methods such as weight training, plyometrics, bodyweight exercises, and ballistic exercises. This is often done in order to improve a person’s ability to apply their strength quickly. Or in other words, to improve their ability to apply explosive power.

 Cardio

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming.

Yes, these are great ways to get your heart rate up, but not everyone enjoys them. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach.

Bigger.Faster.Stronger

Future Gym

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Gym H0urs

Mon-Thu: 6:30am - 9pm
Fri: 6:30am - 8pm
Sat: 9am - 2pm
Sun: 9am - 2pm
Off-Peak hours: Daily 11am - 5pm

Opening offers!